How many calories in Italian Columbine
Italian Columbine contains
Best nutritional profiles:
Nutritional values: Italian Columbine
CompareItalian Columbine (1 g) contain(s) 320 milligram(s) of sugar, 60 milligram(s) of protein, 140 milligram(s) of fat, 20 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.32 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.58g | |
| Fat | 0.14g | |
| Fiber | 0.02g | |
| Sugars | 0.32g |
How to burn
3.8 kilo-calories
Italian Columbine (100 g) contain(s) 32 gram(s) of sugar, 6 gram(s) of protein, 14 gram(s) of fat, 2 gram(s) of fiber and 58 gram(s) of carbohydrate. There are 385.9kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars32 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 58g | |
| Fat | 14g | |
| Fiber | 2g | |
| Sugars | 32g |
How to burn
385.9 kilo-calories
Italian Columbine (portion (225 g)) contain(s) 72 gram(s) of sugar, 14 gram(s) of protein, 32 gram(s) of fat, 4 gram(s) of fiber and 130 gram(s) of carbohydrate. There are 868.4kcal in (portion (225 g)) which can be burnt by a 106 minute(s) of Jogging, 124 minute(s) of Cycling, 137 minute(s) of Swimming, 153 minute(s) of Walking, 181 minute(s) of Shopping, 187 minute(s) of Yoga or 299 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars72 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 130g | |
| Fat | 32g | |
| Fiber | 4g | |
| Sugars | 72g |
How to burn
868.4 kilo-calories
Italian Columbine (pack (900 g)) contain(s) 288 gram(s) of sugar, 54 gram(s) of protein, 126 gram(s) of fat, 18 gram(s) of fiber and 522 gram(s) of carbohydrate. There are 3474.2kcal in (pack (900 g)) which can be burnt by a 425 minute(s) of Jogging, 496 minute(s) of Cycling, 549 minute(s) of Swimming, 613 minute(s) of Walking, 724 minute(s) of Shopping, 747 minute(s) of Yoga or 1,198 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars288 g
Calorie chart
| Proteins | 54g | |
| Carbohydrates | 522g | |
| Fat | 126g | |
| Fiber | 18g | |
| Sugars | 288g |