How many calories in Italian seasoning

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Brand: Nikal

Italian seasoning contains

Nutritional values: Italian seasoning

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Italian seasoning (1 g) contain(s) 190 milligram(s) of sugar, 90 milligram(s) of protein, 40 milligram(s) of fat, 110 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.02 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0.11 g
Sugars0.19 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.36g
Fat0.04g
Fiber0.11g
Sugars0.19g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Italian seasoning (portion (2 g)) contain(s) 380 milligram(s) of sugar, 170 milligram(s) of protein, 70 milligram(s) of fat, 220 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 4.2kcal in (portion (2 g)) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.07 g
Saturated Fat0.03 g
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.04 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.22 g
Sugars0.38 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.72g
Fat0.07g
Fiber0.22g
Sugars0.38g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Italian seasoning (pack (100 g)) contain(s) 19 gram(s) of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 11 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 212.0kcal in (pack (100 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy888 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0.4 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber11 g
Sugars19 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates36g
Fat4g
Fiber11g
Sugars19g

How to burn
212.0 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

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