How many calories in Italians

Italians contains

Nutritional values: Italians

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Italians (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 320 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.32 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0g
Fat0.32g
Fiber0g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Italians (50 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 185.8kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy778 kj
Total Fat16 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates0.05g
Fat16g
Fiber0g
Sugars0g

How to burn
185.8 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Italians (75 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 24 gram(s) of fat, 0 grams of fiber and 80 milligram(s) of carbohydrate. There are 278.4kcal in (75 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1166 kj
Total Fat24 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0 g
Sugars0 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates0.08g
Fat24g
Fiber0g
Sugars0g

How to burn
278.4 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

Italians (100 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 32 gram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 371.4kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1555 kj
Total Fat32 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0 g
Sugars0 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates0.1g
Fat32g
Fiber0g
Sugars0g

How to burn
371.4 kilo-calories

45min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
77min
Shopping
80min
Yoga
128min
Cleaning

Italians (150 g) contain(s) 0 grams of sugar, 31 gram(s) of protein, 48 gram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 556.9kcal in (150 g) which can be burnt by a 68 minute(s) of Jogging, 80 minute(s) of Cycling, 88 minute(s) of Swimming, 98 minute(s) of Walking, 116 minute(s) of Shopping, 120 minute(s) of Yoga or 192 minute(s) of Cleaning

Nutritional values

Energy2332 kj
Total Fat48 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0 g
Sugars0 g
Protein31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins31g
Carbohydrates0.15g
Fat48g
Fiber0g
Sugars0g

How to burn
556.9 kilo-calories

68min
Jogging
80min
Cycling
88min
Swimming
98min
Walking
116min
Shopping
120min
Yoga
192min
Cleaning

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