How many calories in Kaiserka cereal with ham and cheese
Brand: Billa
Kaiserka cereal with ham and cheese contains
Best nutritional profiles:
Nutritional values: Kaiserka cereal with ham and cheese
CompareKaiserka cereal with ham and cheese (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 150 milligram(s) of fat, 0 grams of fiber and 170 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.17g | |
| Fat | 0.15g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
2.3 kilo-calories
Kaiserka cereal with ham and cheese (pack (155 g)) contain(s) 3 gram(s) of sugar, 19 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 26 gram(s) of carbohydrate. There are 384.3kcal in (pack (155 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 19g | |
| Carbohydrates | 26g | |
| Fat | 23g | |
| Fiber | 0g | |
| Sugars | 3g |