How many calories in Kakaovka MIXIT - raspberry, blackberry, protein, buckwheat and oat flakes

1 rating(s) | Total rating value: 5 star(s)

Brand: Mixit - muj mix

Kakaovka MIXIT - raspberry, blackberry, protein, buckwheat and oat flakes contains

Nutritional values: Kakaovka MIXIT - raspberry, blackberry, protein, buckwheat and oat flakes

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Kakaovka MIXIT - raspberry, blackberry, protein, buckwheat and oat flakes (1 g) contain(s) 210 milligram(s) of sugar, 140 milligram(s) of protein, 30 milligram(s) of fat, 50 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.05 g
Sugars0.21 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.65g
Fat0.03g
Fiber0.05g
Sugars0.21g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Kakaovka MIXIT - raspberry, blackberry, protein, buckwheat and oat flakes (portion (60 g)) contain(s) 12 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 213.7kcal in (portion (60 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy895 kj
Total Fat2 g
Saturated Fat0.39 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber3 g
Sugars12 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates39g
Fat2g
Fiber3g
Sugars12g

How to burn
213.7 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

Kakaovka MIXIT - raspberry, blackberry, protein, buckwheat and oat flakes (100 g) contain(s) 21 gram(s) of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 356.1kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Nutritional values

Energy1491 kj
Total Fat3 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber5 g
Sugars21 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates65g
Fat3g
Fiber5g
Sugars21g

How to burn
356.1 kilo-calories

44min
Jogging
51min
Cycling
56min
Swimming
63min
Walking
74min
Shopping
77min
Yoga
123min
Cleaning

Kakaovka MIXIT - raspberry, blackberry, protein, buckwheat and oat flakes (pack (400 g)) contain(s) 83 gram(s) of sugar, 58 gram(s) of protein, 10 gram(s) of fat, 21 gram(s) of fiber and 260 gram(s) of carbohydrate. There are 1424.4kcal in (pack (400 g)) which can be burnt by a 174 minute(s) of Jogging, 203 minute(s) of Cycling, 225 minute(s) of Swimming, 251 minute(s) of Walking, 297 minute(s) of Shopping, 306 minute(s) of Yoga or 491 minute(s) of Cleaning

Nutritional values

Energy5964 kj
Total Fat10 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate260 g
Fiber21 g
Sugars83 g
Protein58 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins58g
Carbohydrates260g
Fat10g
Fiber21g
Sugars83g

How to burn
1424.4 kilo-calories

174min
Jogging
203min
Cycling
225min
Swimming
251min
Walking
297min
Shopping
306min
Yoga
491min
Cleaning

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