How many calories in Kale, broccoli and sesame salad Marks & Spencer

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Brand: Marks&Spencer

Kale, broccoli and sesame salad Marks & Spencer contains

Nutritional values: Kale, broccoli and sesame salad Marks & Spencer

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Kale, broccoli and sesame salad Marks & Spencer (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 100 milligram(s) of fat, 50 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.1 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0.05 g
Sugars0.02 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.09g
Fat0.1g
Fiber0.05g
Sugars0.02g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Kale, broccoli and sesame salad Marks & Spencer (pack (150 g)) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 14 gram(s) of fat, 7 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 229.5kcal in (pack (150 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy961 kj
Total Fat14 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber7 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates14g
Fat14g
Fiber7g
Sugars3g

How to burn
229.5 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
41min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

Kale, broccoli and sesame salad Marks & Spencer (70 g) contain(s) 15 gram(s) of sugar, 37 gram(s) of protein, 67 gram(s) of fat, 32 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 1070.9kcal in (70 g) which can be burnt by a 131 minute(s) of Jogging, 153 minute(s) of Cycling, 169 minute(s) of Swimming, 189 minute(s) of Walking, 223 minute(s) of Shopping, 230 minute(s) of Yoga or 369 minute(s) of Cleaning

Nutritional values

Energy4484 kj
Total Fat67 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber32 g
Sugars15 g
Protein37 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins37g
Carbohydrates64g
Fat67g
Fiber32g
Sugars15g

How to burn
1070.9 kilo-calories

131min
Jogging
153min
Cycling
169min
Swimming
189min
Walking
223min
Shopping
230min
Yoga
369min
Cleaning

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