How many calories in Think chocolate and nuts Emco

Think chocolate and nuts Emco

Brand: Emco

Think chocolate and nuts Emco contains

Food content

The product consists of whole grain oat flakes, sugar, vegetable oil, chocolate, whole wheat flour extruded extrudate, wheat flour, coconut, raisins, cocoa, wheat starch, hazelnut kernels, ascorbyl palmitate, a natural extract containing tocopherols and lecithin of soya.

Health Impact

Oat fiber is beneficial to our health, especially helps reduce blood cholesterol levels, a preventive effect against colon cancer and diseases of the digestive tract. It also helps in weight loss and obesity because it suppresses hunger and creates a feeling of satiety. This product is suitable for people who live an active lifestyle and have no problems with my weight. Furthermore flakes is relatively large amounts of other ingredients, some of which are unsuitable when the need to lose weight or maintain their weight. Ascorbyl should be in healthy people without adverse effects. However, problems may occur in patients prone to formation of urinary stones.

Practical advice

Give prefer custom blends that you mix the dry toasted flakes, cocoa (quality or grated chocolate), nuts and dried fruit. You can also add honey, molasses, maple syrup, agave syrup, stevia and the like.

Nutritional values: Think chocolate and nuts Emco

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Think chocolate and nuts Emco (1 g) contain(s) 260 milligram(s) of sugar, 100 milligram(s) of protein, 170 milligram(s) of fat, 70 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.17 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.07 g
Sugars0.26 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.67g
Fat0.17g
Fiber0.07g
Sugars0.26g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Think chocolate and nuts Emco (portion (100 g)) contain(s) 26 gram(s) of sugar, 10 gram(s) of protein, 17 gram(s) of fat, 7 gram(s) of fiber and 67 gram(s) of carbohydrate. There are 453.8kcal in (portion (100 g)) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 80 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 156 minute(s) of Cleaning

Nutritional values

Energy1900 kj
Total Fat17 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate67 g
Fiber7 g
Sugars26 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates67g
Fat17g
Fiber7g
Sugars26g

How to burn
453.8 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
80min
Walking
95min
Shopping
98min
Yoga
156min
Cleaning

Think chocolate and nuts Emco (pack (375 g)) contain(s) 98 gram(s) of sugar, 38 gram(s) of protein, 64 gram(s) of fat, 27 gram(s) of fiber and 251 gram(s) of carbohydrate. There are 1701.7kcal in (pack (375 g)) which can be burnt by a 208 minute(s) of Jogging, 243 minute(s) of Cycling, 269 minute(s) of Swimming, 300 minute(s) of Walking, 355 minute(s) of Shopping, 366 minute(s) of Yoga or 587 minute(s) of Cleaning

Nutritional values

Energy7125 kj
Total Fat64 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate251 g
Fiber27 g
Sugars98 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates251g
Fat64g
Fiber27g
Sugars98g

How to burn
1701.7 kilo-calories

208min
Jogging
243min
Cycling
269min
Swimming
300min
Walking
355min
Shopping
366min
Yoga
587min
Cleaning

Think chocolate and nuts Emco (pack (750 g)) contain(s) 195 gram(s) of sugar, 76 gram(s) of protein, 128 gram(s) of fat, 55 gram(s) of fiber and 502 gram(s) of carbohydrate. There are 3403.5kcal in (pack (750 g)) which can be burnt by a 417 minute(s) of Jogging, 486 minute(s) of Cycling, 537 minute(s) of Swimming, 601 minute(s) of Walking, 709 minute(s) of Shopping, 732 minute(s) of Yoga or 1,174 minute(s) of Cleaning

Nutritional values

Energy14250 kj
Total Fat128 g
Saturated Fat31 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate502 g
Fiber55 g
Sugars195 g
Protein76 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins76g
Carbohydrates502g
Fat128g
Fiber55g
Sugars195g

How to burn
3403.5 kilo-calories

417min
Jogging
486min
Cycling
537min
Swimming
601min
Walking
709min
Shopping
732min
Yoga
1174min
Cleaning

Think chocolate and nuts Emco contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID