How many calories in Kale Crisps

Kale Crisps contains

Nutritional values: Kale Crisps

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Kale Crisps (1 g) contain(s) 140 milligram(s) of sugar, 250 milligram(s) of protein, 220 milligram(s) of fat, 150 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.22 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0.15 g
Sugars0.14 g
Protein0.25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.25g
Carbohydrates0.2g
Fat0.22g
Fiber0.15g
Sugars0.14g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Kale Crisps (portion (12 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 49.2kcal in (portion (12 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy206 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber2 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates2g
Fat3g
Fiber2g
Sugars2g

How to burn
49.2 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Kale Crisps (pack (49 g)) contain(s) 7 gram(s) of sugar, 12 gram(s) of protein, 11 gram(s) of fat, 8 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 200.6kcal in (pack (49 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy840 kj
Total Fat11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber8 g
Sugars7 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates10g
Fat11g
Fiber8g
Sugars7g

How to burn
200.6 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

Kale Crisps (100 g) contain(s) 14 gram(s) of sugar, 25 gram(s) of protein, 22 gram(s) of fat, 15 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 409.6kcal in (100 g) which can be burnt by a 50 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 72 minute(s) of Walking, 85 minute(s) of Shopping, 88 minute(s) of Yoga or 141 minute(s) of Cleaning

Nutritional values

Energy1715 kj
Total Fat22 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber15 g
Sugars14 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates20g
Fat22g
Fiber15g
Sugars14g

How to burn
409.6 kilo-calories

50min
Jogging
59min
Cycling
65min
Swimming
72min
Walking
85min
Shopping
88min
Yoga
141min
Cleaning

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