How many calories in kefir and sour cream bun recipe Albert

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kefir and sour cream bun recipe Albert contains

Nutritional values: kefir and sour cream bun recipe Albert

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kefir and sour cream bun recipe Albert (1 g) contain(s) 110 milligram(s) of sugar, 50 milligram(s) of protein, 170 milligram(s) of fat, 10 milligram(s) of fiber and 310 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.17 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.31 g
Fiber0.01 g
Sugars0.11 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.31g
Fat0.17g
Fiber0.01g
Sugars0.11g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

kefir and sour cream bun recipe Albert (100 g) contain(s) 11 gram(s) of sugar, 5 gram(s) of protein, 17 gram(s) of fat, 1 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 298.5kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Nutritional values

Energy1250 kj
Total Fat17 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber1 g
Sugars11 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates31g
Fat17g
Fiber1g
Sugars11g

How to burn
298.5 kilo-calories

37min
Jogging
43min
Cycling
47min
Swimming
53min
Walking
62min
Shopping
64min
Yoga
103min
Cleaning

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