How many calories in Whole grain kefir cake
Whole grain kefir cake contains
Best nutritional profiles:
Nutritional values: Whole grain kefir cake
CompareWhole grain kefir cake (1 g) contain(s) 70 milligram(s) of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.27g | |
| Fat | 0.05g | |
| Fiber | 0.02g | |
| Sugars | 0.07g |
How to burn
1.9 kilo-calories
Whole grain kefir cake (30 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 600 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 53.7kcal in (30 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 8g | |
| Fat | 1g | |
| Fiber | 0.6g | |
| Sugars | 2g |
How to burn
53.7 kilo-calories
Whole grain kefir cake (portion (50 g)) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 89.5kcal in (portion (50 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 14g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 3g |
How to burn
89.5 kilo-calories
Whole grain kefir cake (165 g) contain(s) 11 gram(s) of sugar, 13 gram(s) of protein, 7 gram(s) of fat, 3 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 295.6kcal in (165 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars11 g
Calorie chart
| Proteins | 13g | |
| Carbohydrates | 45g | |
| Fat | 7g | |
| Fiber | 3g | |
| Sugars | 11g |