Best nutritional profiles:
Nutritional values: Kellogg's Special K
CompareKellogg's Special K (1 g) contain(s) 170 milligram(s) of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 790 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.17 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.79g | |
| Fat | 0.01g | |
| Fiber | 0.05g | |
| Sugars | 0.17g |
How to burn
3.8 kilo-calories
Kellogg's Special K (30 g) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 450 milligram(s) of fat, 1 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 112.4kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 24g | |
| Fat | 0.45g | |
| Fiber | 1g | |
| Sugars | 5g |
How to burn
112.4 kilo-calories
Kellogg's Special K (100 g) contain(s) 17 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 79 gram(s) of carbohydrate. There are 374.9kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 129 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars17 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 79g | |
| Fat | 2g | |
| Fiber | 4g | |
| Sugars | 17g |