How many calories in Kinder Bueno 43g
Brand: Kinder
Kinder Bueno 43g contains
Food content
Kinder Bueno are wafers with milk and hazelnut filling coated with milk chocolate. All ingredients: milk chocolate (sugar, cocoa butter, cocoa mass, skimmed milk powder, concentrated butter, emulsifier, soy lecithin, vanillin), sugar, vegetable oil, wheat flour, hazelnuts, skimmed milk powder, whole milk powder, chocolate (sugar, cocoa mass, cocoa butter, emulsifier, soy lecithin), fat-reduced cocoa, emulsifier, soy lecithin, raising agents (sodium hydrogen carbonate, ammonium carbonate), salt, vanillin.
Health Impact
Kinder Bueno is energy-rich confection, which only adds to the body so. Empty calories (it contains almost no quality nutrients). Excessive consumption of sweets may lead to the formation of caries, overweight, obesity, and other health problems.
Practical advice
Kinder Bueno replace a piece of good quality dark chocolate with a high cocoa component.
Best nutritional profiles:
Nutritional values: Kinder Bueno 43g
CompareKinder Bueno 43g (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 370 milligram(s) of fat, 20 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.5g | |
| Fat | 0.37g | |
| Fiber | 0.02g | |
| Sugars | 0g |
How to burn
5.7 kilo-calories
Kinder Bueno 43g (21,5 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 8 gram(s) of fat, 430 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 123.0kcal in (21,5 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 11g | |
| Fat | 8g | |
| Fiber | 0.43g | |
| Sugars | 0g |
How to burn
123.0 kilo-calories
Kinder Bueno 43g (pack (43 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 16 gram(s) of fat, 860 milligram(s) of fiber and 21 gram(s) of carbohydrate. There are 245.7kcal in (pack (43 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 21g | |
| Fat | 16g | |
| Fiber | 0.86g | |
| Sugars | 0g |