How many calories in Knäcke-brot sesame Clever

Brand: Clever

Knäcke-brot sesame Clever contains

Nutritional values: Knäcke-brot sesame Clever

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Knäcke-brot sesame Clever (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 160 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.58 g
Fiber0.16 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.58g
Fat0.06g
Fiber0.16g
Sugars0.02g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Knäcke-brot sesame Clever (piece (9 g)) contain(s) 220 milligram(s) of sugar, 990 milligram(s) of protein, 540 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 32.7kcal in (piece (9 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy137 kj
Total Fat0.54 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber1 g
Sugars0.22 g
Protein0.99 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.99g
Carbohydrates5g
Fat0.54g
Fiber1g
Sugars0.22g

How to burn
32.7 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

Knäcke-brot sesame Clever (10 g) contain(s) 240 milligram(s) of sugar, 1 gram(s) of protein, 600 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 36.3kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy152 kj
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars0.24 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.6g
Fiber2g
Sugars0.24g

How to burn
36.3 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Knäcke-brot sesame Clever (portion (30 g)) contain(s) 720 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 109.1kcal in (portion (30 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy457 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber5 g
Sugars0.72 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates17g
Fat2g
Fiber5g
Sugars0.72g

How to burn
109.1 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
38min
Cleaning

Knäcke-brot sesame Clever (pack (250 g)) contain(s) 6 gram(s) of sugar, 28 gram(s) of protein, 15 gram(s) of fat, 40 gram(s) of fiber and 145 gram(s) of carbohydrate. There are 909.5kcal in (pack (250 g)) which can be burnt by a 111 minute(s) of Jogging, 130 minute(s) of Cycling, 144 minute(s) of Swimming, 161 minute(s) of Walking, 189 minute(s) of Shopping, 196 minute(s) of Yoga or 314 minute(s) of Cleaning

Nutritional values

Energy3808 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate145 g
Fiber40 g
Sugars6 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates145g
Fat15g
Fiber40g
Sugars6g

How to burn
909.5 kilo-calories

111min
Jogging
130min
Cycling
144min
Swimming
161min
Walking
189min
Shopping
196min
Yoga
314min
Cleaning

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