How many calories in Kiri cheese

Kiri cheese

Kiri cheese contains

Food content

Kiri cheese is composed of processed cheese curd, water, butter, milk protein, salt, milk mineral concentrate and the substances E452 – polyphosphates (sodium, potassium and calcium), E341 – calcium phosphates, E331 – E407 sodium citrate and carrageenan.

Health Impact

The nutritional value of processed cheese does not reach the level of natural cheese, as it is produced through heat treatment and the addition of melting salts. Thanks to vitamins, there is a decrease in proteins and an increased content of phosphorus and sodium. Most people tend to use too much salt. With that being said, consumption of processed cheese should be limited or avoided, especially for individuals who have been diagnosed with osteoporosis or hypertension. Smaller doses of E452 – polyphosphates (sodium, potassium and calcium) are considered safe, but high doses of these can lead to imbalances in the body associated with calcium deficiency. E341 – calcium phosphates are considered safe substances. E331 – sodium citrate is also considered a safe substance. But the absence of vitamin D can lead to poor absorption of calcium and thus its deficiency in the body. E407 – carrageenan, at normal doses, should be a safe substance without side effects. If you are trying to maintain a healthy diet, choose cheeses with lower fat contents.

Practical advice

You should try to substitute processed cheeses for more natural, fresh cheeses. However, if you must indulge in an unhealthy, soft cheese, choose organic products which do not use melting phosphate salts in their production (they only use the permitted amount of citrate, which is considered a safe substance).

Nutritional values: Kiri cheese

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Kiri cheese (10 g) contain(s) 200 milligram(s) of sugar, 850 milligram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 300 milligram(s) of carbohydrate. There are 30.0kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy126 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0 g
Sugars0.2 g
Protein0.85 g
Vitamin D0 mg
Calcium50 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.85g
Carbohydrates0.3g
Fat3g
Fiber0g
Sugars0.2g

How to burn
30.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

Kiri cheese (16 g) contain(s) 320 milligram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 480 milligram(s) of carbohydrate. There are 48.2kcal in (16 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy202 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0 g
Sugars0.32 g
Protein1 g
Vitamin D0 mg
Calcium80 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.48g
Fat5g
Fiber0g
Sugars0.32g

How to burn
48.2 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
10min
Yoga
17min
Cleaning

Kiri cheese (piece (17 g)) contain(s) 340 milligram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 510 milligram(s) of carbohydrate. There are 51.1kcal in (piece (17 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy214 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0 g
Sugars0.34 g
Protein1 g
Vitamin D0 mg
Calcium85 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.51g
Fat5g
Fiber0g
Sugars0.34g

How to burn
51.1 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Kiri cheese contains mineral

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