How many calories in Kncke-brot mit leinsamen, sesame und mohn

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Kncke-brot mit leinsamen, sesame und mohn contains

Nutritional values: Kncke-brot mit leinsamen, sesame und mohn

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Kncke-brot mit leinsamen, sesame und mohn (1 g) contain(s) 40 milligram(s) of sugar, 150 milligram(s) of protein, 130 milligram(s) of fat, 120 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.13 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.12 g
Sugars0.04 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.54g
Fat0.13g
Fiber0.12g
Sugars0.04g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Kncke-brot mit leinsamen, sesame und mohn (piece (9 g)) contain(s) 380 milligram(s) of sugar, 1 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 37.7kcal in (piece (9 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy158 kj
Total Fat1 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber1 g
Sugars0.38 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates5g
Fat1g
Fiber1g
Sugars0.38g

How to burn
37.7 kilo-calories

5min
Jogging
5min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Kncke-brot mit leinsamen, sesame und mohn (100 g) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 13 gram(s) of fat, 12 gram(s) of fiber and 54 gram(s) of carbohydrate. There are 418.2kcal in (100 g) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 144 minute(s) of Cleaning

Nutritional values

Energy1751 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber12 g
Sugars4 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates54g
Fat13g
Fiber12g
Sugars4g

How to burn
418.2 kilo-calories

51min
Jogging
60min
Cycling
66min
Swimming
74min
Walking
87min
Shopping
90min
Yoga
144min
Cleaning

Kncke-brot mit leinsamen, sesame und mohn (pack (200 g)) contain(s) 8 gram(s) of sugar, 30 gram(s) of protein, 27 gram(s) of fat, 23 gram(s) of fiber and 107 gram(s) of carbohydrate. There are 836.4kcal in (pack (200 g)) which can be burnt by a 102 minute(s) of Jogging, 119 minute(s) of Cycling, 132 minute(s) of Swimming, 148 minute(s) of Walking, 174 minute(s) of Shopping, 180 minute(s) of Yoga or 288 minute(s) of Cleaning

Nutritional values

Energy3502 kj
Total Fat27 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate107 g
Fiber23 g
Sugars8 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates107g
Fat27g
Fiber23g
Sugars8g

How to burn
836.4 kilo-calories

102min
Jogging
119min
Cycling
132min
Swimming
148min
Walking
174min
Shopping
180min
Yoga
288min
Cleaning

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