How many calories in rye, wheat bread smith

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rye, wheat bread smith contains

Nutritional values: rye, wheat bread smith

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rye, wheat bread smith (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.05 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.47g
Fat0.01g
Fiber0.05g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

rye, wheat bread smith (piece (50 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 500 milligram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 119.4kcal in (piece (50 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy500 kj
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates24g
Fat0.5g
Fiber2g
Sugars1g

How to burn
119.4 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

rye, wheat bread smith (portion (100 g)) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 5 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 238.8kcal in (portion (100 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 82 minute(s) of Cleaning

Nutritional values

Energy1000 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber5 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates47g
Fat1g
Fiber5g
Sugars2g

How to burn
238.8 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
51min
Yoga
82min
Cleaning

rye, wheat bread smith (pack (500 g)) contain(s) 10 gram(s) of sugar, 40 gram(s) of protein, 5 gram(s) of fat, 25 gram(s) of fiber and 235 gram(s) of carbohydrate. There are 1194.2kcal in (pack (500 g)) which can be burnt by a 146 minute(s) of Jogging, 171 minute(s) of Cycling, 189 minute(s) of Swimming, 211 minute(s) of Walking, 249 minute(s) of Shopping, 257 minute(s) of Yoga or 412 minute(s) of Cleaning

Nutritional values

Energy5000 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate235 g
Fiber25 g
Sugars10 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates235g
Fat5g
Fiber25g
Sugars10g

How to burn
1194.2 kilo-calories

146min
Jogging
171min
Cycling
189min
Swimming
211min
Walking
249min
Shopping
257min
Yoga
412min
Cleaning

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