How many calories in KNUSPI fiber crispbread Fitness
Brand: Knuspi
KNUSPI fiber crispbread Fitness contains
Best nutritional profiles:
Nutritional values: KNUSPI fiber crispbread Fitness
CompareKNUSPI fiber crispbread Fitness (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 10 milligram(s) of fat, 120 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.6g | |
| Fat | 0.01g | |
| Fiber | 0.12g | |
| Sugars | 0.03g |
How to burn
3.1 kilo-calories
KNUSPI fiber crispbread Fitness (7 g) contain(s) 170 milligram(s) of sugar, 690 milligram(s) of protein, 100 milligram(s) of fat, 810 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 22.4kcal in (7 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.17 g
Calorie chart
| Proteins | 0.69g | |
| Carbohydrates | 4g | |
| Fat | 0.1g | |
| Fiber | 0.81g | |
| Sugars | 0.17g |
How to burn
22.4 kilo-calories
KNUSPI fiber crispbread Fitness (piece (8 g)) contain(s) 190 milligram(s) of sugar, 740 milligram(s) of protein, 110 milligram(s) of fat, 870 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 24.1kcal in (piece (8 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.19 g
Calorie chart
| Proteins | 0.74g | |
| Carbohydrates | 5g | |
| Fat | 0.11g | |
| Fiber | 0.87g | |
| Sugars | 0.19g |
How to burn
24.1 kilo-calories
KNUSPI fiber crispbread Fitness (2 slieces (15 g)) contain(s) 380 milligram(s) of sugar, 1 gram(s) of protein, 220 milligram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 48.0kcal in (2 slieces (15 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.38 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 9g | |
| Fat | 0.22g | |
| Fiber | 2g | |
| Sugars | 0.38g |
How to burn
48.0 kilo-calories
KNUSPI fiber crispbread Fitness (4 slices (30 g)) contain(s) 750 milligram(s) of sugar, 3 gram(s) of protein, 450 milligram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 96.2kcal in (4 slices (30 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.75 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 18g | |
| Fat | 0.45g | |
| Fiber | 3g | |
| Sugars | 0.75g |
How to burn
96.2 kilo-calories
KNUSPI fiber crispbread Fitness (150 g) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 2 gram(s) of fat, 17 gram(s) of fiber and 90 gram(s) of carbohydrate. There are 480.7kcal in (150 g) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 166 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 90g | |
| Fat | 2g | |
| Fiber | 17g | |
| Sugars | 4g |