How many calories in Lay's spring onion

1 rating(s) | Total rating value: 5 star(s)

Brand: Lays

Lay's spring onion contains

Nutritional values: Lay's spring onion

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Lay's spring onion (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 310 milligram(s) of fat, 40 milligram(s) of fiber and 520 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.31 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0.04 g
Sugars0.03 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.52g
Fat0.31g
Fiber0.04g
Sugars0.03g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Lay's spring onion (25 g) contain(s) 680 milligram(s) of sugar, 2 gram(s) of protein, 8 gram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 130.8kcal in (25 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy548 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber1 g
Sugars0.68 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates13g
Fat8g
Fiber1g
Sugars0.68g

How to burn
130.8 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

Lay's spring onion (75 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 24 gram(s) of fat, 3 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 392.4kcal in (75 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 84 minute(s) of Yoga or 135 minute(s) of Cleaning

Nutritional values

Energy1643 kj
Total Fat24 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber3 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates39g
Fat24g
Fiber3g
Sugars2g

How to burn
392.4 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
82min
Shopping
84min
Yoga
135min
Cleaning

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