How many calories in Lays potato chips, salted

Brand: Lays

Lays potato chips, salted contains

Nutritional values: Lays potato chips, salted

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Lays potato chips, salted (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 320 milligram(s) of fat, 40 milligram(s) of fiber and 520 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.32 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0.04 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.52g
Fat0.32g
Fiber0.04g
Sugars0.01g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Lays potato chips, salted (30 g) contain(s) 180 milligram(s) of sugar, 2 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 157.8kcal in (30 g) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy661 kj
Total Fat10 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber1 g
Sugars0.18 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates16g
Fat10g
Fiber1g
Sugars0.18g

How to burn
157.8 kilo-calories

19min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
54min
Cleaning

Lays potato chips, salted (pack (77 g)) contain(s) 460 milligram(s) of sugar, 5 gram(s) of protein, 25 gram(s) of fat, 3 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 405.0kcal in (pack (77 g)) which can be burnt by a 50 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 87 minute(s) of Yoga or 140 minute(s) of Cleaning

Nutritional values

Energy1696 kj
Total Fat25 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber3 g
Sugars0.46 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates40g
Fat25g
Fiber3g
Sugars0.46g

How to burn
405.0 kilo-calories

50min
Jogging
58min
Cycling
64min
Swimming
71min
Walking
84min
Shopping
87min
Yoga
140min
Cleaning

Lays potato chips, salted (100 g) contain(s) 600 milligram(s) of sugar, 6 gram(s) of protein, 32 gram(s) of fat, 4 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 525.9kcal in (100 g) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 110 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning

Nutritional values

Energy2202 kj
Total Fat32 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber4 g
Sugars0.6 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates52g
Fat32g
Fiber4g
Sugars0.6g

How to burn
525.9 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
93min
Walking
110min
Shopping
113min
Yoga
181min
Cleaning

Lays potato chips, salted (140 g) contain(s) 840 milligram(s) of sugar, 8 gram(s) of protein, 45 gram(s) of fat, 6 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 736.3kcal in (140 g) which can be burnt by a 90 minute(s) of Jogging, 105 minute(s) of Cycling, 116 minute(s) of Swimming, 130 minute(s) of Walking, 153 minute(s) of Shopping, 158 minute(s) of Yoga or 254 minute(s) of Cleaning

Nutritional values

Energy3083 kj
Total Fat45 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate73 g
Fiber6 g
Sugars0.84 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates73g
Fat45g
Fiber6g
Sugars0.84g

How to burn
736.3 kilo-calories

90min
Jogging
105min
Cycling
116min
Swimming
130min
Walking
153min
Shopping
158min
Yoga
254min
Cleaning

Lays potato chips, salted (150 g) contain(s) 900 milligram(s) of sugar, 9 gram(s) of protein, 48 gram(s) of fat, 7 gram(s) of fiber and 78 gram(s) of carbohydrate. There are 788.9kcal in (150 g) which can be burnt by a 97 minute(s) of Jogging, 113 minute(s) of Cycling, 125 minute(s) of Swimming, 139 minute(s) of Walking, 164 minute(s) of Shopping, 170 minute(s) of Yoga or 272 minute(s) of Cleaning

Nutritional values

Energy3303 kj
Total Fat48 g
Saturated Fat16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate78 g
Fiber7 g
Sugars0.9 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates78g
Fat48g
Fiber7g
Sugars0.9g

How to burn
788.9 kilo-calories

97min
Jogging
113min
Cycling
125min
Swimming
139min
Walking
164min
Shopping
170min
Yoga
272min
Cleaning

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