How many calories in LCHF cauliflower puree

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LCHF cauliflower puree contains

Nutritional values: LCHF cauliflower puree

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LCHF cauliflower puree (1 g) contain(s) 30 milligram(s) of sugar, 20 milligram(s) of protein, 160 milligram(s) of fat, 20 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.16 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.02 g
Sugars0.03 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.04g
Fat0.16g
Fiber0.02g
Sugars0.03g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

LCHF cauliflower puree (100 g) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 16 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 168.6kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy706 kj
Total Fat16 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber2 g
Sugars3 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates4g
Fat16g
Fiber2g
Sugars3g

How to burn
168.6 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

LCHF cauliflower puree (portion (250 g)) contain(s) 8 gram(s) of sugar, 5 gram(s) of protein, 40 gram(s) of fat, 5 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 421.5kcal in (portion (250 g)) which can be burnt by a 52 minute(s) of Jogging, 60 minute(s) of Cycling, 67 minute(s) of Swimming, 74 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 145 minute(s) of Cleaning

Nutritional values

Energy1765 kj
Total Fat40 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber5 g
Sugars8 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates10g
Fat40g
Fiber5g
Sugars8g

How to burn
421.5 kilo-calories

52min
Jogging
60min
Cycling
67min
Swimming
74min
Walking
88min
Shopping
91min
Yoga
145min
Cleaning

LCHF cauliflower puree (pack (500 g)) contain(s) 15 gram(s) of sugar, 10 gram(s) of protein, 80 gram(s) of fat, 10 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 843.1kcal in (pack (500 g)) which can be burnt by a 103 minute(s) of Jogging, 120 minute(s) of Cycling, 133 minute(s) of Swimming, 149 minute(s) of Walking, 176 minute(s) of Shopping, 181 minute(s) of Yoga or 291 minute(s) of Cleaning

Nutritional values

Energy3530 kj
Total Fat80 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber10 g
Sugars15 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates20g
Fat80g
Fiber10g
Sugars15g

How to burn
843.1 kilo-calories

103min
Jogging
120min
Cycling
133min
Swimming
149min
Walking
176min
Shopping
181min
Yoga
291min
Cleaning

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