How many calories in leguminous lentil delicacy

Brand: Damodara

leguminous lentil delicacy contains

Nutritional values: leguminous lentil delicacy

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leguminous lentil delicacy (1 g) contain(s) 0 grams of sugar, 200 milligram(s) of protein, 160 milligram(s) of fat, 80 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.16 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.08 g
Sugars0 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.4g
Fat0.16g
Fiber0.08g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

leguminous lentil delicacy (portion (45 g)) contain(s) 0 grams of sugar, 9 gram(s) of protein, 7 gram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 162.4kcal in (portion (45 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy680 kj
Total Fat7 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber4 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates18g
Fat7g
Fiber4g
Sugars0g

How to burn
162.4 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

leguminous lentil delicacy (pack (180 g)) contain(s) 0 grams of sugar, 35 gram(s) of protein, 28 gram(s) of fat, 15 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 649.6kcal in (pack (180 g)) which can be burnt by a 80 minute(s) of Jogging, 93 minute(s) of Cycling, 103 minute(s) of Swimming, 115 minute(s) of Walking, 135 minute(s) of Shopping, 140 minute(s) of Yoga or 224 minute(s) of Cleaning

Nutritional values

Energy2720 kj
Total Fat28 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber15 g
Sugars0 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates72g
Fat28g
Fiber15g
Sugars0g

How to burn
649.6 kilo-calories

80min
Jogging
93min
Cycling
103min
Swimming
115min
Walking
135min
Shopping
140min
Yoga
224min
Cleaning

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