How many calories in light coconut milk

light coconut milk contains

Nutritional values: light coconut milk

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light coconut milk (1 ml) contain(s) 10 milligram(s) of sugar, 0 grams of protein, 80 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 716cal in (1 ml) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.08 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0.01 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.01g
Fat0.08g
Fiber0g
Sugars0.01g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

light coconut milk (100 ml) contain(s) 800 milligram(s) of sugar, 500 milligram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 800 milligram(s) of carbohydrate. There are 80.9kcal in (100 ml) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy339 kj
Total Fat8 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber0 g
Sugars0.8 g
Protein0.5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.5g
Carbohydrates0.8g
Fat8g
Fiber0g
Sugars0.8g

How to burn
80.9 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
17min
Yoga
28min
Cleaning

light coconut milk (portion (200 ml)) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 161.9kcal in (portion (200 ml)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy678 kj
Total Fat16 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates2g
Fat16g
Fiber0g
Sugars2g

How to burn
161.9 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

light coconut milk (pack (400 ml)) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 32 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 324.1kcal in (pack (400 ml)) which can be burnt by a 40 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 112 minute(s) of Cleaning

Nutritional values

Energy1357 kj
Total Fat32 g
Saturated Fat20 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars3 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat32g
Fiber0g
Sugars3g

How to burn
324.1 kilo-calories

40min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
68min
Shopping
70min
Yoga
112min
Cleaning

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