How many calories in garlic
garlic contains
Food content
Garlic is rich in vitamins A, B and C also contains selenium, calcium, potassium, magnesium, phosphorus and iodine.
Health Impact
garlic has a positive effect on the immune system, aids digestion, acts as an antiseptic and antibiotic, reduces blood pressure and blood cholesterol, cleanses the blood vessels, good for our hearts, destroys parasites in the gut and in combination with honey is used for colds and flu.
Practical advice
to reduce bad breath after eating garlic, drink a cup of milk or eat a piece of cheese.
Best nutritional profiles:
Nutritional values: garlic
Comparegarlic (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 250 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.25g | |
| Fat | 0g | |
| Fiber | 0.01g | |
| Sugars | 0.03g |
How to burn
1.1 kilo-calories
garlic (piece (5 g)) contain(s) 160 milligram(s) of sugar, 310 milligram(s) of protein, 10 milligram(s) of fat, 70 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 6.4kcal in (piece (5 g)) which can be burnt by a 47 second(s) of Jogging, 54.9 second(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
| Proteins | 0.31g | |
| Carbohydrates | 1g | |
| Fat | 0.01g | |
| Fiber | 0.07g | |
| Sugars | 0.16g |
How to burn
6.4 kilo-calories
garlic (10 g) contain(s) 320 milligram(s) of sugar, 620 milligram(s) of protein, 30 milligram(s) of fat, 150 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 12.6kcal in (10 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0 g
Sugars0.32 g
Calorie chart
| Proteins | 0.62g | |
| Carbohydrates | 3g | |
| Fat | 0.03g | |
| Fiber | 0.15g | |
| Sugars | 0.32g |
How to burn
12.6 kilo-calories
garlic (25 g) contain(s) 800 milligram(s) of sugar, 2 gram(s) of protein, 70 milligram(s) of fat, 380 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 31.7kcal in (25 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 6g | |
| Fat | 0.07g | |
| Fiber | 0.38g | |
| Sugars | 0.8g |
How to burn
31.7 kilo-calories
garlic (100 g) contain(s) 3 gram(s) of sugar, 6 gram(s) of protein, 270 milligram(s) of fat, 2 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 127.0kcal in (100 g) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.16 g
Monounsaturated Fat0.01 g
Sugars3 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 25g | |
| Fat | 0.27g | |
| Fiber | 2g | |
| Sugars | 3g |