How many calories in Linz from spelled flour with jam

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Linz from spelled flour with jam contains

Nutritional values: Linz from spelled flour with jam

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Linz from spelled flour with jam (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 480 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.48g
Fat0.11g
Fiber0g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Linz from spelled flour with jam (20 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 64.7kcal in (20 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy271 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0 g
Sugars0 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates10g
Fat2g
Fiber0g
Sugars0g

How to burn
64.7 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Linz from spelled flour with jam (100 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 48 gram(s) of carbohydrate. There are 324.1kcal in (100 g) which can be burnt by a 40 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 112 minute(s) of Cleaning

Nutritional values

Energy1357 kj
Total Fat11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber0 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates48g
Fat11g
Fiber0g
Sugars0g

How to burn
324.1 kilo-calories

40min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
68min
Shopping
70min
Yoga
112min
Cleaning

Linz from spelled flour with jam (730 g) contain(s) 0 grams of sugar, 47 gram(s) of protein, 82 gram(s) of fat, 0 grams of fiber and 351 gram(s) of carbohydrate. There are 2366.4kcal in (730 g) which can be burnt by a 290 minute(s) of Jogging, 338 minute(s) of Cycling, 374 minute(s) of Swimming, 418 minute(s) of Walking, 493 minute(s) of Shopping, 509 minute(s) of Yoga or 816 minute(s) of Cleaning

Nutritional values

Energy9908 kj
Total Fat82 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate351 g
Fiber0 g
Sugars0 g
Protein47 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins47g
Carbohydrates351g
Fat82g
Fiber0g
Sugars0g

How to burn
2366.4 kilo-calories

290min
Jogging
338min
Cycling
374min
Swimming
418min
Walking
493min
Shopping
509min
Yoga
816min
Cleaning

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