How many calories in Macaroni and cheese CWP

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Brand: Cambridge Weight Plan

Macaroni and cheese CWP contains

Nutritional values: Macaroni and cheese CWP

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Macaroni and cheese CWP (1 g) contain(s) 150 milligram(s) of sugar, 270 milligram(s) of protein, 70 milligram(s) of fat, 50 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.05 g
Sugars0.15 g
Protein0.27 g
Vitamin D0 mg
Calcium9 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.27g
Carbohydrates0.47g
Fat0.07g
Fiber0.05g
Sugars0.15g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Macaroni and cheese CWP (portion (58 g)) contain(s) 9 gram(s) of sugar, 16 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 214.0kcal in (portion (58 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy896 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.58 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber3 g
Sugars9 g
Protein16 g
Vitamin D0 mg
Calcium496 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates27g
Fat4g
Fiber3g
Sugars9g

How to burn
214.0 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

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