How many calories in Marks & Spencer blackberries

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Brand: Marks&Spencer

Marks & Spencer blackberries contains

Nutritional values: Marks & Spencer blackberries

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Marks & Spencer blackberries (1 g) contain(s) 50 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.03 g
Sugars0.05 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.05g
Fat0g
Fiber0.03g
Sugars0.05g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

Marks & Spencer blackberries (pack (150 g)) contain(s) 8 gram(s) of sugar, 1 gram(s) of protein, 300 milligram(s) of fat, 5 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 48.0kcal in (pack (150 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy201 kj
Total Fat0.3 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber5 g
Sugars8 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates8g
Fat0.3g
Fiber5g
Sugars8g

How to burn
48.0 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
17min
Cleaning

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