How many calories in Mass gainer 30

Brand: AONE

Mass gainer 30 contains

Nutritional values: Mass gainer 30

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Mass gainer 30 (1 g) contain(s) 0 grams of sugar, 300 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.58 g
Fiber0.03 g
Sugars0 g
Protein0.3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates0.58g
Fat0.03g
Fiber0.03g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Mass gainer 30 (portion (60 g)) contain(s) 0 grams of sugar, 18 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 224.5kcal in (portion (60 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Nutritional values

Energy940 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber2 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates35g
Fat2g
Fiber2g
Sugars0g

How to burn
224.5 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
40min
Walking
47min
Shopping
48min
Yoga
77min
Cleaning

Mass gainer 30 (80 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 299.5kcal in (80 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Nutritional values

Energy1254 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber2 g
Sugars0 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates46g
Fat2g
Fiber2g
Sugars0g

How to burn
299.5 kilo-calories

37min
Jogging
43min
Cycling
47min
Swimming
53min
Walking
62min
Shopping
64min
Yoga
103min
Cleaning

Mass gainer 30 (pack (1 500 g)) contain(s) 0 grams of sugar, 450 gram(s) of protein, 42 gram(s) of fat, 38 gram(s) of fiber and 870 gram(s) of carbohydrate. There are 5614.0kcal in (pack (1 500 g)) which can be burnt by a 687 minute(s) of Jogging, 802 minute(s) of Cycling, 886 minute(s) of Swimming, 991 minute(s) of Walking, 1,170 minute(s) of Shopping, 1,207 minute(s) of Yoga or 1,936 minute(s) of Cleaning

Nutritional values

Energy23505 kj
Total Fat42 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate870 g
Fiber38 g
Sugars0 g
Protein450 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins450g
Carbohydrates870g
Fat42g
Fiber38g
Sugars0g

How to burn
5614.0 kilo-calories

687min
Jogging
802min
Cycling
886min
Swimming
991min
Walking
1170min
Shopping
1207min
Yoga
1936min
Cleaning

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