How many calories in Mature Cheddar Valley Spire

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Mature Cheddar Valley Spire contains

Nutritional values: Mature Cheddar Valley Spire

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Mature Cheddar Valley Spire (1 g) contain(s) 0 grams of sugar, 250 milligram(s) of protein, 340 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.34 g
Saturated Fat0.22 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.09 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.25 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.25g
Carbohydrates0g
Fat0.34g
Fiber0g
Sugars0g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Mature Cheddar Valley Spire (piece (30 g)) contain(s) 30 milligram(s) of sugar, 8 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 123.0kcal in (piece (30 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy515 kj
Total Fat10 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0.27 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.03 g
Protein8 g
Vitamin D0 mg
Calcium0.22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates0.03g
Fat10g
Fiber0g
Sugars0.03g

How to burn
123.0 kilo-calories

15min
Jogging
18min
Cycling
19min
Swimming
22min
Walking
26min
Shopping
26min
Yoga
42min
Cleaning

Mature Cheddar Valley Spire (150 g) contain(s) 150 milligram(s) of sugar, 38 gram(s) of protein, 52 gram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 615.5kcal in (150 g) which can be burnt by a 75 minute(s) of Jogging, 88 minute(s) of Cycling, 97 minute(s) of Swimming, 109 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 212 minute(s) of Cleaning

Nutritional values

Energy2577 kj
Total Fat52 g
Saturated Fat33 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat14 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0 g
Sugars0.15 g
Protein38 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates0.15g
Fat52g
Fiber0g
Sugars0.15g

How to burn
615.5 kilo-calories

75min
Jogging
88min
Cycling
97min
Swimming
109min
Walking
128min
Shopping
132min
Yoga
212min
Cleaning

Mature Cheddar Valley Spire (250 g) contain(s) 250 milligram(s) of sugar, 62 gram(s) of protein, 86 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 1025.8kcal in (250 g) which can be burnt by a 126 minute(s) of Jogging, 147 minute(s) of Cycling, 162 minute(s) of Swimming, 181 minute(s) of Walking, 214 minute(s) of Shopping, 221 minute(s) of Yoga or 354 minute(s) of Cleaning

Nutritional values

Energy4295 kj
Total Fat86 g
Saturated Fat54 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat22 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.25 g
Fiber0 g
Sugars0.25 g
Protein62 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins62g
Carbohydrates0.25g
Fat86g
Fiber0g
Sugars0.25g

How to burn
1025.8 kilo-calories

126min
Jogging
147min
Cycling
162min
Swimming
181min
Walking
214min
Shopping
221min
Yoga
354min
Cleaning

Mature Cheddar Valley Spire (400 g) contain(s) 400 milligram(s) of sugar, 100 gram(s) of protein, 138 gram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 1641.1kcal in (400 g) which can be burnt by a 201 minute(s) of Jogging, 234 minute(s) of Cycling, 259 minute(s) of Swimming, 290 minute(s) of Walking, 342 minute(s) of Shopping, 353 minute(s) of Yoga or 566 minute(s) of Cleaning

Nutritional values

Energy6871 kj
Total Fat138 g
Saturated Fat87 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat36 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0 g
Sugars0.4 g
Protein100 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins100g
Carbohydrates0.4g
Fat138g
Fiber0g
Sugars0.4g

How to burn
1641.1 kilo-calories

201min
Jogging
234min
Cycling
259min
Swimming
290min
Walking
342min
Shopping
353min
Yoga
566min
Cleaning

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