How many calories in natural fresh cheese

natural fresh cheese

natural fresh cheese contains

Food content

Fresh cheeses are made from various milk fat content, which comes from different animals (cows, goats, sheep etc.).

Health Impact

Fresh cheeses should become a regular part of rational diet. Weight reduction dial fresh cheese containing less fat.

Practical advice

up fresh natural cheese can add freshly severed herbs (chives, parsley, dill, wild garlic etc.). Offer fresh cheese also for children, the elderly and pregnant or lactating women (mentioned groups need increased amounts of calcium).

Nutritional values: natural fresh cheese

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natural fresh cheese (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 220 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.22 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0.01 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.01g
Fat0.22g
Fiber0g
Sugars0.01g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

natural fresh cheese (80 g) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 192.7kcal in (80 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy807 kj
Total Fat17 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates1g
Fat17g
Fiber0g
Sugars1g

How to burn
192.7 kilo-calories

24min
Jogging
28min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

natural fresh cheese (pack (100 g)) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 22 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 240.9kcal in (pack (100 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1009 kj
Total Fat22 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates2g
Fat22g
Fiber0g
Sugars2g

How to burn
240.9 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

natural fresh cheese contains positive

natural fresh cheese contains mineral

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