How many calories in McDonald's Hamburger

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Brand: McDonald

McDonald's Hamburger contains

Nutritional values: McDonald's Hamburger

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McDonald's Hamburger (1 g) contain(s) 60 milligram(s) of sugar, 120 milligram(s) of protein, 80 milligram(s) of fat, 20 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.08 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.3 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.02 g
Sugars0.06 g
Protein0.12 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.3g
Fat0.08g
Fiber0.02g
Sugars0.06g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

McDonald's Hamburger (100 g) contain(s) 6 gram(s) of sugar, 12 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 242.9kcal in (100 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1017 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0.5 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol30 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber2 g
Sugars6 g
Protein12 g
Vitamin D0 mg
Calcium120 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates30g
Fat8g
Fiber2g
Sugars6g

How to burn
242.9 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
51min
Shopping
52min
Yoga
84min
Cleaning

McDonald's Hamburger (pack (150 g)) contain(s) 9 gram(s) of sugar, 18 gram(s) of protein, 12 gram(s) of fat, 3 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 364.4kcal in (pack (150 g)) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 64 minute(s) of Walking, 76 minute(s) of Shopping, 78 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1526 kj
Total Fat12 g
Saturated Fat5 g
Trans Fat0.75 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol45 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber3 g
Sugars9 g
Protein18 g
Vitamin D0 mg
Calcium180 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates45g
Fat12g
Fiber3g
Sugars9g

How to burn
364.4 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
64min
Walking
76min
Shopping
78min
Yoga
126min
Cleaning

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