How many calories in Mecom ordinary salami

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Brand: Mecom

Mecom ordinary salami contains

Nutritional values: Mecom ordinary salami

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Mecom ordinary salami (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 270 milligram(s) of fat, 10 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.27 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0.01 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.01g
Fat0.27g
Fiber0.01g
Sugars0g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Mecom ordinary salami (50 g) contain(s) 100 milligram(s) of sugar, 7 gram(s) of protein, 14 gram(s) of fat, 500 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 149.9kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy628 kj
Total Fat14 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.5 g
Sugars0.1 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates0.5g
Fat14g
Fiber0.5g
Sugars0.1g

How to burn
149.9 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Mecom ordinary salami (100 g) contain(s) 200 milligram(s) of sugar, 14 gram(s) of protein, 27 gram(s) of fat, 1 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 299.9kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Nutritional values

Energy1256 kj
Total Fat27 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber1 g
Sugars0.2 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates1g
Fat27g
Fiber1g
Sugars0.2g

How to burn
299.9 kilo-calories

37min
Jogging
43min
Cycling
47min
Swimming
53min
Walking
62min
Shopping
64min
Yoga
103min
Cleaning

Mecom ordinary salami (pack (756 g)) contain(s) 2 gram(s) of sugar, 105 gram(s) of protein, 206 gram(s) of fat, 8 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 2268.0kcal in (pack (756 g)) which can be burnt by a 278 minute(s) of Jogging, 324 minute(s) of Cycling, 358 minute(s) of Swimming, 400 minute(s) of Walking, 473 minute(s) of Shopping, 488 minute(s) of Yoga or 782 minute(s) of Cleaning

Nutritional values

Energy9496 kj
Total Fat206 g
Saturated Fat78 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber8 g
Sugars2 g
Protein105 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins105g
Carbohydrates8g
Fat206g
Fiber8g
Sugars2g

How to burn
2268.0 kilo-calories

278min
Jogging
324min
Cycling
358min
Swimming
400min
Walking
473min
Shopping
488min
Yoga
782min
Cleaning

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