How many calories in Milbona Bio Gouda

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Brand: Milbona

Milbona Bio Gouda contains

Nutritional values: Milbona Bio Gouda

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Milbona Bio Gouda (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 320 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.32 g
Saturated Fat0.22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates0g
Fat0.32g
Fiber0g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Milbona Bio Gouda (piece (100 g)) contain(s) 0 grams of sugar, 24 gram(s) of protein, 32 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 384.0kcal in (piece (100 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 83 minute(s) of Yoga or 132 minute(s) of Cleaning

Nutritional values

Energy1608 kj
Total Fat32 g
Saturated Fat22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates0g
Fat32g
Fiber0g
Sugars0g

How to burn
384.0 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
80min
Shopping
83min
Yoga
132min
Cleaning

Milbona Bio Gouda (portion (150 g)) contain(s) 0 grams of sugar, 36 gram(s) of protein, 48 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 576.0kcal in (portion (150 g)) which can be burnt by a 71 minute(s) of Jogging, 82 minute(s) of Cycling, 91 minute(s) of Swimming, 102 minute(s) of Walking, 120 minute(s) of Shopping, 124 minute(s) of Yoga or 199 minute(s) of Cleaning

Nutritional values

Energy2412 kj
Total Fat48 g
Saturated Fat32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates0g
Fat48g
Fiber0g
Sugars0g

How to burn
576.0 kilo-calories

71min
Jogging
82min
Cycling
91min
Swimming
102min
Walking
120min
Shopping
124min
Yoga
199min
Cleaning

Milbona Bio Gouda (pack (265 g)) contain(s) 0 grams of sugar, 63 gram(s) of protein, 84 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1017.7kcal in (pack (265 g)) which can be burnt by a 125 minute(s) of Jogging, 145 minute(s) of Cycling, 161 minute(s) of Swimming, 180 minute(s) of Walking, 212 minute(s) of Shopping, 219 minute(s) of Yoga or 351 minute(s) of Cleaning

Nutritional values

Energy4261 kj
Total Fat84 g
Saturated Fat57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein63 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins63g
Carbohydrates0g
Fat84g
Fiber0g
Sugars0g

How to burn
1017.7 kilo-calories

125min
Jogging
145min
Cycling
161min
Swimming
180min
Walking
212min
Shopping
219min
Yoga
351min
Cleaning

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