How many calories in BIO spelled sandwiches Racio

BIO spelled sandwiches Racio

Brand: Racio

BIO spelled sandwiches Racio contains

Food content

BIO spelled crayfish sandwiches made from spelled wheat and rice pufováním. This is a process whereby the grains exposed to high temperature and pressure inside the inflated. The method allows for better digestibility, but will increase the glycemic index. Sandwiches contain almost no fat and have a large amount of carbohydrates.

Health Impact

Include a Racio sandwiches into your diet just as diversification. They have the ability zasytit, so after a while you will be hungry again. Because the burden of digestion, is suitable as a snack before physical exertion.

Practical advice

Rather choose sandwiches without toppings, namely that contains large amounts of fat and sugar. Racio sandwiches can be combined with the protein diet. You can eat such as cottage cheese or other cheese, 30% fat, which you prefer. It is also suitable for ham or příkusujte oblíbenýmu zakysanému milk product.

Nutritional values: BIO spelled sandwiches Racio

Compare

BIO spelled sandwiches Racio (1 g) contain(s) 0 grams of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 60 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.06 g
Sugars0 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.72g
Fat0.02g
Fiber0.06g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

BIO spelled sandwiches Racio (5 g) contain(s) 20 milligram(s) of sugar, 650 milligram(s) of protein, 120 milligram(s) of fat, 300 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 18.8kcal in (5 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy79 kj
Total Fat0.12 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.3 g
Sugars0.02 g
Protein0.65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.65g
Carbohydrates4g
Fat0.12g
Fiber0.3g
Sugars0.02g

How to burn
18.8 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

BIO spelled sandwiches Racio (portion (60 g)) contain(s) 300 milligram(s) of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 225.2kcal in (portion (60 g)) which can be burnt by a 28 minute(s) of Jogging, 32 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 48 minute(s) of Yoga or 78 minute(s) of Cleaning

Nutritional values

Energy943 kj
Total Fat1 g
Saturated Fat0.72 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber4 g
Sugars0.3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates43g
Fat1g
Fiber4g
Sugars0.3g

How to burn
225.2 kilo-calories

28min
Jogging
32min
Cycling
36min
Swimming
40min
Walking
47min
Shopping
48min
Yoga
78min
Cleaning

BIO spelled sandwiches Racio (pack (140 g)) contain(s) 700 milligram(s) of sugar, 18 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 100 gram(s) of carbohydrate. There are 525.2kcal in (pack (140 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 109 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning

Nutritional values

Energy2199 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate100 g
Fiber8 g
Sugars0.7 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates100g
Fat3g
Fiber8g
Sugars0.7g

How to burn
525.2 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
93min
Walking
109min
Shopping
113min
Yoga
181min
Cleaning

Write your own review for BIO spelled sandwiches Racio

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for BIO spelled sandwiches Racio

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Bio spelled chips Semix 30 g 437 4 20 0,9 4 Detail
agave syrup Bio 10 g 126 0,04 8 0,04 Detail
peanut butter DM Bio 100% Erdnusse 20 g 533 5 4 10 2 Detail
Bio Via Natur yoghurt Olma cup (150 g) 480 8 7 6 Detail
Coconut flour DM Bio portion (5 g) 76 1 1 0,75 2 Detail
unroasted cocoa beans crushed Bio Country Life 50 g 1 222 6 3 26 12 Detail
Agave Syrup Bio Country Life portion (10 g) 124 0 8 0 Detail
fresh milk 3.5% bio Olma portion (100 ml) 270 3 5 4 Detail
Bio Soja Drink Natur dm 100 ml 159 3 2 2 0,2 Detail
carob powder, dark Bio Country life piece (5 g) 46 0,23 4 0,02 0,24 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID