How many calories in milk buns OLZ

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Brand: Ölz Der Meisterbäcker

milk buns OLZ contains

Nutritional values: milk buns OLZ

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milk buns OLZ (1 g) contain(s) 120 milligram(s) of sugar, 90 milligram(s) of protein, 90 milligram(s) of fat, 10 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.01 g
Sugars0.12 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.55g
Fat0.09g
Fiber0.01g
Sugars0.12g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

milk buns OLZ (piece (40 g)) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 400 milligram(s) of fiber and 22 gram(s) of carbohydrate. There are 135.1kcal in (piece (40 g)) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy566 kj
Total Fat4 g
Saturated Fat0.56 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0.4 g
Sugars5 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates22g
Fat4g
Fiber0.4g
Sugars5g

How to burn
135.1 kilo-calories

17min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

milk buns OLZ (portion (80 g)) contain(s) 10 gram(s) of sugar, 7 gram(s) of protein, 7 gram(s) of fat, 800 milligram(s) of fiber and 44 gram(s) of carbohydrate. There are 270.3kcal in (portion (80 g)) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1132 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber0.8 g
Sugars10 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates44g
Fat7g
Fiber0.8g
Sugars10g

How to burn
270.3 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

milk buns OLZ (pack (480 g)) contain(s) 58 gram(s) of sugar, 44 gram(s) of protein, 42 gram(s) of fat, 5 gram(s) of fiber and 264 gram(s) of carbohydrate. There are 1622.4kcal in (pack (480 g)) which can be burnt by a 199 minute(s) of Jogging, 232 minute(s) of Cycling, 256 minute(s) of Swimming, 286 minute(s) of Walking, 338 minute(s) of Shopping, 349 minute(s) of Yoga or 559 minute(s) of Cleaning

Nutritional values

Energy6793 kj
Total Fat42 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate264 g
Fiber5 g
Sugars58 g
Protein44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates264g
Fat42g
Fiber5g
Sugars58g

How to burn
1622.4 kilo-calories

199min
Jogging
232min
Cycling
256min
Swimming
286min
Walking
338min
Shopping
349min
Yoga
559min
Cleaning

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