How many calories in Organic barley flakes Country Life

Organic barley flakes Country Life

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Brand: Country Life

Organic barley flakes Country Life contains

Nutritional values: Organic barley flakes Country Life

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Organic barley flakes Country Life (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 650 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.65g
Fat0.02g
Fiber0g
Sugars0.02g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Organic barley flakes Country Life (portion (50 g)) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 32 gram(s) of carbohydrate. There are 171.0kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy716 kj
Total Fat1 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber0 g
Sugars1 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates32g
Fat1g
Fiber0g
Sugars1g

How to burn
171.0 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

Organic barley flakes Country Life (portion (100 g)) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 65 gram(s) of carbohydrate. There are 342.2kcal in (portion (100 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1433 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber0 g
Sugars2 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates65g
Fat2g
Fiber0g
Sugars2g

How to burn
342.2 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
74min
Yoga
118min
Cleaning

Organic barley flakes Country Life (pack (250 g)) contain(s) 5 gram(s) of sugar, 28 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 162 gram(s) of carbohydrate. There are 855.5kcal in (pack (250 g)) which can be burnt by a 105 minute(s) of Jogging, 122 minute(s) of Cycling, 135 minute(s) of Swimming, 151 minute(s) of Walking, 178 minute(s) of Shopping, 184 minute(s) of Yoga or 295 minute(s) of Cleaning

Nutritional values

Energy3582 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate162 g
Fiber0 g
Sugars5 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates162g
Fat5g
Fiber0g
Sugars5g

How to burn
855.5 kilo-calories

105min
Jogging
122min
Cycling
135min
Swimming
151min
Walking
178min
Shopping
184min
Yoga
295min
Cleaning

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