How many calories in Milk Chocolate M & S

Brand: Marks&Spencer

Milk Chocolate M & S contains

Nutritional values: Milk Chocolate M & S

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Milk Chocolate M & S (1 ml) contain(s) 100 milligram(s) of sugar, 30 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 110 milligram(s) of carbohydrate. There are 716cal in (1 ml) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.11 g
Fiber0 g
Sugars0.1 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.11g
Fat0.02g
Fiber0g
Sugars0.1g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Milk Chocolate M & S (100 g) contain(s) 10 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 400 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 75.9kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy318 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0.4 g
Sugars10 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates11g
Fat2g
Fiber0.4g
Sugars10g

How to burn
75.9 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

Milk Chocolate M & S (portion (250 ml)) contain(s) 26 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 1 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 190.1kcal in (portion (250 ml)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy796 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber1 g
Sugars26 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates28g
Fat5g
Fiber1g
Sugars26g

How to burn
190.1 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

Milk Chocolate M & S (pack (1 000 ml)) contain(s) 105 gram(s) of sugar, 34 gram(s) of protein, 19 gram(s) of fat, 4 gram(s) of fiber and 111 gram(s) of carbohydrate. There are 760.0kcal in (pack (1 000 ml)) which can be burnt by a 93 minute(s) of Jogging, 109 minute(s) of Cycling, 120 minute(s) of Swimming, 134 minute(s) of Walking, 158 minute(s) of Shopping, 163 minute(s) of Yoga or 262 minute(s) of Cleaning

Nutritional values

Energy3182 kj
Total Fat19 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate111 g
Fiber4 g
Sugars105 g
Protein34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates111g
Fat19g
Fiber4g
Sugars105g

How to burn
760.0 kilo-calories

93min
Jogging
109min
Cycling
120min
Swimming
134min
Walking
158min
Shopping
163min
Yoga
262min
Cleaning

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