How many calories in skimmed milk 0.5% fat

skimmed milk 0.5% fat

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skimmed milk 0.5% fat contains

Food content

low-fat milk is an important source of calcium. Of the major nutrients in it we find slightly more carbohydrates than protein followed by a negligible amount of fat.

Health Impact

Calcium, which is also the source of milk is an essential part of the human body. It located in bones, teeth, muscles, blood and other body tissues. For human food and calcium it is very significant. Its intake is particularly important in children (development) and in pregnant women. Also, it must be said that if the calcium in the body built, it is also desirable enough vitamin D. For long-term calcium deficiency (vit. D) in the diet, the greater the risk of leaching of calcium from bones and osteoporosis (particularly the elderly, which then easily break bones-eg. under heavy cough). Low-fat milk is easier to digest than the fattier options. About 20% of the population suffers from an inability to digest milk sugar (ie. Lactose intolerance). This is due to deficiency of the enzyme lactase. Palatable species are sour milk as yogurt, acidophilus milk and kefir. A good choice for these individuals may be buttermilk.

Practical advice

in the choice of milk is advisable to fresh product, but durable. Such milk, thanks to gentler processing, retains more nutrients.

Nutritional values: skimmed milk 0.5% fat

Compare

skimmed milk 0.5% fat (1 ml) contain(s) 50 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 ml) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Calorie chart

skimmed milk 0.5% fat (little portion (15 ml)) contain(s) 720 milligram(s) of sugar, 510 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 730 milligram(s) of carbohydrate. There are 5.0kcal in (little portion (15 ml)) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

skimmed milk 0.5% fat (50 ml) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 16.9kcal in (50 ml) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Calorie chart

skimmed milk 0.5% fat (100 ml) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 34.1kcal in (100 ml) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Calorie chart

skimmed milk 0.5% fat (150 ml) contain(s) 7 gram(s) of sugar, 5 gram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 51.1kcal in (150 ml) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Calorie chart

skimmed milk 0.5% fat contains mineral

skimmed milk 0.5% fat contains vitamine

skimmed milk 0.5% fat contains positive

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