How many calories in skimmed milk 0.5% fat

skimmed milk 0.5% fat

skimmed milk 0.5% fat contains

Food content

low-fat milk is an important source of calcium. Of the major nutrients in it we find slightly more carbohydrates than protein followed by a negligible amount of fat.

Health Impact

Calcium, which is also the source of milk is an essential part of the human body. It located in bones, teeth, muscles, blood and other body tissues. For human food and calcium it is very significant. Its intake is particularly important in children (development) and in pregnant women. Also, it must be said that if the calcium in the body built, it is also desirable enough vitamin D. For long-term calcium deficiency (vit. D) in the diet, the greater the risk of leaching of calcium from bones and osteoporosis (particularly the elderly, which then easily break bones-eg. under heavy cough). Low-fat milk is easier to digest than the fattier options. About 20% of the population suffers from an inability to digest milk sugar (ie. Lactose intolerance). This is due to deficiency of the enzyme lactase. Palatable species are sour milk as yogurt, acidophilus milk and kefir. A good choice for these individuals may be buttermilk.

Practical advice

in the choice of milk is advisable to fresh product, but durable. Such milk, thanks to gentler processing, retains more nutrients.

Nutritional values: skimmed milk 0.5% fat

Compare

skimmed milk 0.5% fat (1 ml) contain(s) 50 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 ml) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.03 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.05 g
Protein0.03 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.05g
Fat0g
Fiber0g
Sugars0.05g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

skimmed milk 0.5% fat (little portion (15 ml)) contain(s) 720 milligram(s) of sugar, 510 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 730 milligram(s) of carbohydrate. There are 5.0kcal in (little portion (15 ml)) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.01 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.45 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0 g
Sugars0.72 g
Protein0.51 g
Vitamin D0 mg
Calcium17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.51g
Carbohydrates0.73g
Fat0.01g
Fiber0g
Sugars0.72g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

skimmed milk 0.5% fat (50 ml) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 16.9kcal in (50 ml) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy71 kj
Total Fat0.03 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0.01 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium57 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates2g
Fat0.03g
Fiber0g
Sugars2g

How to burn
16.9 kilo-calories

2min
Jogging
2min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

skimmed milk 0.5% fat (100 ml) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 34.1kcal in (100 ml) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy143 kj
Total Fat0.06 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0.02 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars5 g
Protein3 g
Vitamin D0 mg
Calcium113 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates5g
Fat0.06g
Fiber0g
Sugars5g

How to burn
34.1 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

skimmed milk 0.5% fat (150 ml) contain(s) 7 gram(s) of sugar, 5 gram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 51.1kcal in (150 ml) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy214 kj
Total Fat0.09 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0.03 g
Cholesterol4 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0 g
Sugars7 g
Protein5 g
Vitamin D0 mg
Calcium170 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates7g
Fat0.09g
Fiber0g
Sugars7g

How to burn
51.1 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

skimmed milk 0.5% fat contains mineral

skimmed milk 0.5% fat contains vitamine

skimmed milk 0.5% fat contains positive

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