How many calories in Milz bio rye flakes with honey

Milz bio rye flakes with honey (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning