How many calories in MP oats and whey Flapjack chocolate chip flavor

Brand: MyProtein

MP oats and whey Flapjack chocolate chip flavor contains

Nutritional values: MP oats and whey Flapjack chocolate chip flavor

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MP oats and whey Flapjack chocolate chip flavor (1 g) contain(s) 30 milligram(s) of sugar, 260 milligram(s) of protein, 100 milligram(s) of fat, 90 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.1 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.09 g
Sugars0.03 g
Protein0.26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.26g
Carbohydrates0.44g
Fat0.1g
Fiber0.09g
Sugars0.03g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

MP oats and whey Flapjack chocolate chip flavor (70 g) contain(s) 2 gram(s) of sugar, 18 gram(s) of protein, 7 gram(s) of fat, 6 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 252.2kcal in (70 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Nutritional values

Energy1056 kj
Total Fat7 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber6 g
Sugars2 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates31g
Fat7g
Fiber6g
Sugars2g

How to burn
252.2 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
54min
Yoga
87min
Cleaning

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