How many calories in Mr. Flapjack Yogurt

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Brand: Mr. FlapJack

Mr. Flapjack Yogurt contains

Nutritional values: Mr. Flapjack Yogurt

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Mr. Flapjack Yogurt (1 g) contain(s) 190 milligram(s) of sugar, 50 milligram(s) of protein, 220 milligram(s) of fat, 40 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.22 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.04 g
Sugars0.19 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.57g
Fat0.22g
Fiber0.04g
Sugars0.19g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Mr. Flapjack Yogurt (portion (60 g)) contain(s) 11 gram(s) of sugar, 3 gram(s) of protein, 13 gram(s) of fat, 2 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 267.9kcal in (portion (60 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 92 minute(s) of Cleaning

Nutritional values

Energy1122 kj
Total Fat13 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber2 g
Sugars11 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates34g
Fat13g
Fiber2g
Sugars11g

How to burn
267.9 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
56min
Shopping
58min
Yoga
92min
Cleaning

Mr. Flapjack Yogurt (piece (100 g)) contain(s) 19 gram(s) of sugar, 5 gram(s) of protein, 22 gram(s) of fat, 4 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 446.6kcal in (piece (100 g)) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 154 minute(s) of Cleaning

Nutritional values

Energy1870 kj
Total Fat22 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber4 g
Sugars19 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates57g
Fat22g
Fiber4g
Sugars19g

How to burn
446.6 kilo-calories

55min
Jogging
64min
Cycling
71min
Swimming
79min
Walking
93min
Shopping
96min
Yoga
154min
Cleaning

Mr. Flapjack Yogurt (pack (120 g)) contain(s) 23 gram(s) of sugar, 6 gram(s) of protein, 26 gram(s) of fat, 5 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 535.9kcal in (pack (120 g)) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 112 minute(s) of Shopping, 115 minute(s) of Yoga or 185 minute(s) of Cleaning

Nutritional values

Energy2244 kj
Total Fat26 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber5 g
Sugars23 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates68g
Fat26g
Fiber5g
Sugars23g

How to burn
535.9 kilo-calories

66min
Jogging
77min
Cycling
85min
Swimming
95min
Walking
112min
Shopping
115min
Yoga
185min
Cleaning

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