How many calories in Multi Grain Flakes spar Vital
Brand: Vital
Multi Grain Flakes spar Vital contains
Best nutritional profiles:
Nutritional values: Multi Grain Flakes spar Vital
CompareMulti Grain Flakes spar Vital (1 g) contain(s) 90 milligram(s) of sugar, 150 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.09 g
Calorie chart
| Proteins | 0.15g | |
| Carbohydrates | 0.72g | |
| Fat | 0.02g | |
| Fiber | 0.05g | |
| Sugars | 0.09g |
How to burn
3.8 kilo-calories
Multi Grain Flakes spar Vital (100 g) contain(s) 9 gram(s) of sugar, 15 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 379.7kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 82 minute(s) of Yoga or 131 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 72g | |
| Fat | 2g | |
| Fiber | 6g | |
| Sugars | 9g |