How many calories in Multiseed Bloomer Slices

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Brand: Marks&Spencer

Multiseed Bloomer Slices contains

Nutritional values: Multiseed Bloomer Slices

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Multiseed Bloomer Slices (1 g) contain(s) 20 milligram(s) of sugar, 130 milligram(s) of protein, 100 milligram(s) of fat, 90 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0.09 g
Sugars0.02 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.36g
Fat0.1g
Fiber0.09g
Sugars0.02g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Multiseed Bloomer Slices (piece (50 g)) contain(s) 1 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 5 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 150.9kcal in (piece (50 g)) which can be burnt by a 18 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy632 kj
Total Fat5 g
Saturated Fat0.55 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber5 g
Sugars1 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates18g
Fat5g
Fiber5g
Sugars1g

How to burn
150.9 kilo-calories

18min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Multiseed Bloomer Slices (pack (400 g)) contain(s) 8 gram(s) of sugar, 53 gram(s) of protein, 39 gram(s) of fat, 37 gram(s) of fiber and 142 gram(s) of carbohydrate. There are 1206.6kcal in (pack (400 g)) which can be burnt by a 148 minute(s) of Jogging, 172 minute(s) of Cycling, 191 minute(s) of Swimming, 213 minute(s) of Walking, 251 minute(s) of Shopping, 259 minute(s) of Yoga or 416 minute(s) of Cleaning

Nutritional values

Energy5052 kj
Total Fat39 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate142 g
Fiber37 g
Sugars8 g
Protein53 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins53g
Carbohydrates142g
Fat39g
Fiber37g
Sugars8g

How to burn
1206.6 kilo-calories

148min
Jogging
172min
Cycling
191min
Swimming
213min
Walking
251min
Shopping
259min
Yoga
416min
Cleaning

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