Best nutritional profiles:
Nutritional values: natural kefir
Comparenatural kefir (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.04g | |
| Fat | 0.01g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
477 calories
natural kefir (portion (200 g)) contain(s) 0 grams of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 91.7kcal in (portion (200 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 8g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
91.7 kilo-calories
natural kefir (pack (400 g)) contain(s) 0 grams of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 183.4kcal in (pack (400 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 16g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 0g |