How many calories in Nature Valley Crunchy Oats & Dark Chocolate

1 rating(s) | Total rating value: 5 star(s)

Brand: Nature Valley

Nature Valley Crunchy Oats & Dark Chocolate contains

Nutritional values: Nature Valley Crunchy Oats & Dark Chocolate

Compare

Nature Valley Crunchy Oats & Dark Chocolate (1 g) contain(s) 260 milligram(s) of sugar, 90 milligram(s) of protein, 200 milligram(s) of fat, 60 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.2 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.06 g
Sugars0.26 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.6g
Fat0.2g
Fiber0.06g
Sugars0.26g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Nature Valley Crunchy Oats & Dark Chocolate (piece (21 g)) contain(s) 6 gram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 98.1kcal in (piece (21 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy411 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber1 g
Sugars6 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates13g
Fat4g
Fiber1g
Sugars6g

How to burn
98.1 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
34min
Cleaning

Nature Valley Crunchy Oats & Dark Chocolate (pack (42 g)) contain(s) 11 gram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 196.3kcal in (pack (42 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy822 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber3 g
Sugars11 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates25g
Fat8g
Fiber3g
Sugars11g

How to burn
196.3 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
42min
Yoga
68min
Cleaning

Write your own review for Nature Valley Crunchy Oats & Dark Chocolate

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Nature Valley Crunchy Oats & Dark Chocolate

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
oatmeal Natureland 50 g 743 6 31 3 4 Detail
Porridge with blueberries, chia Natures Promise 1 g 15 0,11 0,64 0,05 0,1 Detail
Oatmeal with sprouts delicate health from nature 100 g 1 570 13 61 7 7 Detail
Nature Line wholemeal cranberries fructose pack (65 g) 1 129 5 38 10 3 Detail
porridge with chia seeds and strawberries Natures Promise pack (65 g) 1 046 8 38 5 6 Detail
Cereal porridge with chia seeds and cinnamon apple gluten free Natures Promise 1 g 16 0,1 0,68 0,07 0,07 Detail
Nature's energy bar USN piece (30 g) 494 5 16 4 2 Detail
Nature Valley Crunchy oats and honey 42 g 805 3 27 7 2 Detail
Buckwheat flakes fine Natures Promise 1 g 16 0,13 0,75 0,03 0,04 Detail
Natures Promise life Healthy Muesli hearts with chocolate and coconut 1 g 19 0,08 0,61 0,17 0,08 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID