How many calories in Buckwheat flakes fine Natures Promise

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Brand: Nature's Promise

Buckwheat flakes fine Natures Promise contains

Nutritional values: Buckwheat flakes fine Natures Promise

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Buckwheat flakes fine Natures Promise (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 30 milligram(s) of fat, 40 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0.04 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.75g
Fat0.03g
Fiber0.04g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Buckwheat flakes fine Natures Promise (portion (40 g)) contain(s) 400 milligram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 157.6kcal in (portion (40 g)) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy660 kj
Total Fat1 g
Saturated Fat0.32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber1 g
Sugars0.4 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates30g
Fat1g
Fiber1g
Sugars0.4g

How to burn
157.6 kilo-calories

19min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
54min
Cleaning

Buckwheat flakes fine Natures Promise (pack (200 g)) contain(s) 2 gram(s) of sugar, 26 gram(s) of protein, 7 gram(s) of fat, 7 gram(s) of fiber and 150 gram(s) of carbohydrate. There are 788.1kcal in (pack (200 g)) which can be burnt by a 97 minute(s) of Jogging, 113 minute(s) of Cycling, 124 minute(s) of Swimming, 139 minute(s) of Walking, 164 minute(s) of Shopping, 169 minute(s) of Yoga or 272 minute(s) of Cleaning

Nutritional values

Energy3300 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate150 g
Fiber7 g
Sugars2 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates150g
Fat7g
Fiber7g
Sugars2g

How to burn
788.1 kilo-calories

97min
Jogging
113min
Cycling
124min
Swimming
139min
Walking
164min
Shopping
169min
Yoga
272min
Cleaning

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