How many calories in Niko Crunchy Peanut Butter

Niko Crunchy Peanut Butter contains

Nutritional values: Niko Crunchy Peanut Butter

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Niko Crunchy Peanut Butter (1 g) contain(s) 50 milligram(s) of sugar, 220 milligram(s) of protein, 550 milligram(s) of fat, 80 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 6.4kcal in (1 g) which can be burnt by a 47 second(s) of Jogging, 54.9 second(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy27 kj
Total Fat0.55 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0.08 g
Sugars0.05 g
Protein0.22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.14g
Fat0.55g
Fiber0.08g
Sugars0.05g

How to burn
6.4 kilo-calories

47sec
Jogging
55sec
Cycling
1min
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Niko Crunchy Peanut Butter (15 g) contain(s) 700 milligram(s) of sugar, 3 gram(s) of protein, 8 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 96.2kcal in (15 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy403 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars0.7 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates2g
Fat8g
Fiber1g
Sugars0.7g

How to burn
96.2 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

Niko Crunchy Peanut Butter (pack (350 g)) contain(s) 16 gram(s) of sugar, 76 gram(s) of protein, 193 gram(s) of fat, 28 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 2248.0kcal in (pack (350 g)) which can be burnt by a 275 minute(s) of Jogging, 321 minute(s) of Cycling, 355 minute(s) of Swimming, 397 minute(s) of Walking, 468 minute(s) of Shopping, 483 minute(s) of Yoga or 775 minute(s) of Cleaning

Nutritional values

Energy9412 kj
Total Fat193 g
Saturated Fat33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber28 g
Sugars16 g
Protein76 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins76g
Carbohydrates47g
Fat193g
Fiber28g
Sugars16g

How to burn
2248.0 kilo-calories

275min
Jogging
321min
Cycling
355min
Swimming
397min
Walking
468min
Shopping
483min
Yoga
775min
Cleaning

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