How many calories in oatmeal pancakes with yogurt, milk, flour, oatmeal, eggs

oatmeal pancakes with yogurt, milk, flour, oatmeal, eggs contains

Nutritional values: oatmeal pancakes with yogurt, milk, flour, oatmeal, eggs

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oatmeal pancakes with yogurt, milk, flour, oatmeal, eggs (1 g) contain(s) 50 milligram(s) of sugar, 90 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 320 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.43 mg
Sodium0 mg
Total Carbohydrate0.32 g
Fiber0.02 g
Sugars0.05 g
Protein0.09 g
Vitamin D0 mg
Calcium0.89 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.32g
Fat0.04g
Fiber0.02g
Sugars0.05g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

oatmeal pancakes with yogurt, milk, flour, oatmeal, eggs (piece (37 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 740 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 71.8kcal in (piece (37 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 25 minute(s) of Cleaning

Nutritional values

Energy301 kj
Total Fat1 g
Saturated Fat0.37 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol16 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber0.74 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium33 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates12g
Fat1g
Fiber0.74g
Sugars2g

How to burn
71.8 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
13min
Walking
15min
Shopping
15min
Yoga
25min
Cleaning

oatmeal pancakes with yogurt, milk, flour, oatmeal, eggs (100 g) contain(s) 5 gram(s) of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 194.4kcal in (100 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy814 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol43 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber2 g
Sugars5 g
Protein9 g
Vitamin D0 mg
Calcium89 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates32g
Fat4g
Fiber2g
Sugars5g

How to burn
194.4 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
34min
Walking
41min
Shopping
42min
Yoga
67min
Cleaning

oatmeal pancakes with yogurt, milk, flour, oatmeal, eggs (portion (185 g)) contain(s) 10 gram(s) of sugar, 16 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 359.7kcal in (portion (185 g)) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 63 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 124 minute(s) of Cleaning

Nutritional values

Energy1506 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol79 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber4 g
Sugars10 g
Protein16 g
Vitamin D0 mg
Calcium165 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates59g
Fat6g
Fiber4g
Sugars10g

How to burn
359.7 kilo-calories

44min
Jogging
51min
Cycling
57min
Swimming
63min
Walking
75min
Shopping
77min
Yoga
124min
Cleaning

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