How many calories in Oats & Whey Flapjack Raspberry Flavor

1 rating(s) | Total rating value: 5 star(s)

Brand: MyProtein

Oats & Whey Flapjack Raspberry Flavor contains

Nutritional values: Oats & Whey Flapjack Raspberry Flavor

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Oats & Whey Flapjack Raspberry Flavor (1 g) contain(s) 40 milligram(s) of sugar, 230 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 510 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.09 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0 g
Sugars0.04 g
Protein0.23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0.51g
Fat0.09g
Fiber0g
Sugars0.04g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Oats & Whey Flapjack Raspberry Flavor (piece (88 g)) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 45 gram(s) of carbohydrate. There are 307.1kcal in (piece (88 g)) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 106 minute(s) of Cleaning

Nutritional values

Energy1286 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber0 g
Sugars4 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates45g
Fat8g
Fiber0g
Sugars4g

How to burn
307.1 kilo-calories

38min
Jogging
44min
Cycling
48min
Swimming
54min
Walking
64min
Shopping
66min
Yoga
106min
Cleaning

Oats & Whey Flapjack Raspberry Flavor (100 g) contain(s) 4 gram(s) of sugar, 24 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 51 gram(s) of carbohydrate. There are 348.9kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning

Nutritional values

Energy1461 kj
Total Fat9 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber0 g
Sugars4 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates51g
Fat9g
Fiber0g
Sugars4g

How to burn
348.9 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
62min
Walking
73min
Shopping
75min
Yoga
120min
Cleaning

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