Best nutritional profiles:
Nutritional values: Only brown unscraped
CompareOnly brown unscraped (1 g) contain(s) 10 milligram(s) of sugar, 190 milligram(s) of protein, 330 milligram(s) of fat, 300 milligram(s) of fiber and 90 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0.09g | |
| Fat | 0.33g | |
| Fiber | 0.3g | |
| Sugars | 0.01g |
How to burn
4.5 kilo-calories
Only brown unscraped (10 g) contain(s) 150 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 910 milligram(s) of carbohydrate. There are 45.8kcal in (10 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 0.91g | |
| Fat | 3g | |
| Fiber | 3g | |
| Sugars | 0.15g |
How to burn
45.8 kilo-calories
Only brown unscraped (pack (350 g)) contain(s) 5 gram(s) of sugar, 66 gram(s) of protein, 116 gram(s) of fat, 105 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 1608.3kcal in (pack (350 g)) which can be burnt by a 197 minute(s) of Jogging, 230 minute(s) of Cycling, 254 minute(s) of Swimming, 284 minute(s) of Walking, 335 minute(s) of Shopping, 346 minute(s) of Yoga or 555 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 66g | |
| Carbohydrates | 32g | |
| Fat | 116g | |
| Fiber | 105g | |
| Sugars | 5g |