How many calories in Opal Havlik cheese sticks

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Brand: Havlík Opal

Opal Havlik cheese sticks contains

Nutritional values: Opal Havlik cheese sticks

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Opal Havlik cheese sticks (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 160 milligram(s) of fat, 30 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.16 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.03 g
Sugars0.03 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.64g
Fat0.16g
Fiber0.03g
Sugars0.03g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Opal Havlik cheese sticks (piece (9 g)) contain(s) 290 milligram(s) of sugar, 940 milligram(s) of protein, 1 gram(s) of fat, 270 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 39.6kcal in (piece (9 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy166 kj
Total Fat1 g
Saturated Fat0.65 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.27 g
Sugars0.29 g
Protein0.94 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.94g
Carbohydrates6g
Fat1g
Fiber0.27g
Sugars0.29g

How to burn
39.6 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

Opal Havlik cheese sticks (90 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 15 gram(s) of fat, 3 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 395.7kcal in (90 g) which can be burnt by a 48 minute(s) of Jogging, 57 minute(s) of Cycling, 62 minute(s) of Swimming, 70 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning

Nutritional values

Energy1657 kj
Total Fat15 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber3 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates57g
Fat15g
Fiber3g
Sugars3g

How to burn
395.7 kilo-calories

48min
Jogging
57min
Cycling
62min
Swimming
70min
Walking
82min
Shopping
85min
Yoga
136min
Cleaning

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